Our story
Designed in Bozeman, Montana.
No guru and no author bio. Just the method, the research, and 90 days of proof in your own handwriting.
Published by Hyalite Press
A 90-day guided journal
Manifesting that actually works.
Most manifesting stops at the dream. This 90-day journal adds the part that makes it happen.
Buy on Amazon
Paperback · $19.99
Not ready to buy? Get the free starter kit
Get the free starter kit
The journal is coming soon to Amazon.
- Five minutes a day
- Start any day
- 17 cited studies
The problem
Most manifesting advice stops at the dream. The research says that’s the problem.
In a study published in 1991, psychologists followed women starting a year-long weight-loss program. The women who expected to succeed lost more weight. But the women with the rosiest daydreams lost less weight than women whose fantasies included a few doubts and stumbles.
Dreaming on its own is linked to less effort and worse results. A dream followed by the obstacle and a concrete plan is a well-tested way to turn a wish into action.
Keep the dream. Add the obstacle, the plan, the rehearsal, and the proof.
The NOW Method
Three moves. Five minutes a day.
Name it
Choose one wish and see it in vivid, present-tense detail.
Own the obstacle
Find what in you could stop it, and picture it clearly.
Walk the path
Plan for it, rehearse it, take one step, and collect the proof.
The order matters. Research on mental contrasting found that dreaming first and facing the obstacle second is what builds commitment.
Inside the journal
Everything for your 90 days, in one book.
6 × 9 in paperback · 184 pages
- A 15-minute guide to the method and the research behind it
- A one-hour setup: your wish, your manifesto and your NOW card
- 90 undated five-minute daily pages, so you can start any day
- 13 weekly lessons and 12 weekly review spreads
- Checkpoints on Days 28 and 56, and a Day 90 reflection
- A 90-day step tracker and belief graph, plus 17 cited studies
Five minutes a day
Three minutes in the morning. Two at night.
Morning
- Grateful for
- Three specific things.
- Name it
- Three to five present-tense sentences from the day your wish comes true.
- Own the obstacle
- “What might get in my way today is…”
- Walk the path
- “If that happens, I will…” Then one small step, rehearsed for 60 seconds.
Night
- Did I do it?
- Yes, partly, or not today. There’s no grade.
- Proof
- “Today I saw proof that…” Anything that moved, however small.
- Belief tonight
- A score from 1 to 10, plotted on your graph.
Free starter kit
Try the setup free.
Get the printable setup pages and a 7-day email course. Choose your wish, face your obstacle and plan your first if-then tonight.
The science
Built on 30 years of psychology research.
2×
Women who pictured their goal, named the obstacle and made an if-then plan were about twice as physically active over the next four months as women who got health information alone.
60%
High-school students who used the same two steps completed 60% more practice questions for a big exam.
94
A review of 94 tests found that if-then plans had a medium-to-large effect on reaching goals.
All 17 studies are cited in the back of the journal.
Who it’s for
It’s for
People who love manifesting and want results.
Skeptics who want a plan.
It’s not for
Anyone looking for a shortcut.
Questions
Do I have to believe in the law of attraction?
No. If you do, nothing here asks you to stop. If you’re a skeptic, nothing here asks you to start. The method works through what you notice, what you choose and what you do.
How long does it take?
About five minutes a day: three in the morning, two at night. Plus a one-hour setup at the start and a 15-minute review each week.
Is it dated?
No. The days are numbered, not dated, so you can start any day of the week.
What if I miss a day?
Everyone does. Skip the guilt and the catch-up, turn to the next page and keep going. The one rule: never miss two days in a row.
Where can I buy it?
On Amazon, which prints and ships every copy.
It’s coming soon to Amazon, which will print and ship every copy. Until then, the free starter kit lets you try the setup.
Start your 90 days.
Five minutes a day, and 90 days of proof in your own handwriting.
Buy on Amazon
Paperback · $19.99
The journal is coming soon to Amazon.